Strength
More muscle means a stronger, more capable body at every age. A progressive programme that changes as you do.
Lean muscle
Strength
Strength that evolves with you.
Coach-led and built on progressive overload, so your programme grows as you get stronger. Movement quality first, then load. We train in blocks: long enough to see change, varied enough to never get boring.
What we do
Team Sweat
Coach-led, full-body conditioning. Different every session, and always with a partner.
VO2 max
Strength endurance
HYROX
Race-style engine sessions as an Official HYROX Training Club. Ideal if you like a goal on the calendar.
- VO2 max
- Strength endurance
HYROX race performance
How it fits together
You don't plan it. We do.
10 sessions a day50 minutes each
Pick the times that fit your week. Your coach does the rest.
We assess, not guess
We start by testing your strength and body composition, so your weights are right from day one.
We coach the ups and downs
Progress is never a straight line. Your coach adapts with you, with the right advice at the right time.
We re-test and reset
At key points through the year we re-test your results and set your next goals.
Pricing
Pick your plan
One-to-one personal training
Per session
Shared personal training
Start with 7 days
The 7-Day Experience
A one-to-one evaluation with a professionally trained Engine Room coach, and unlimited use of the facility for 7 days.
£97one-off payment
Start your 7 daysShared personal training – memberships
Billed monthly
Every membership comes with a welcome pack
Join after your 7-Day Experience and you'll get your own MyZone heart rate belt to track your effort every session, plus Engine Room kit to train in.
Just want conditioning? Team Sweat memberships from £177 a month.Drop-ins: Strength £40 · Team Sweat £30.
Drop-ins: Strength £40 · Team Sweat £30.Session allowances are per calendar month and don't roll over.
Not sure where to start? That's normal.
Most people who join us felt exactly the same. You don't need it all figured out. Just take the first step.
Book a call
Questions? info@engineroom.live